It is hard to tell which is the best ab exercise given the the variety of the workout suggestions, not to mention that efficiency results from complex circumstances. Other than the individual factors influence efficiency, there are also many incorrect training leads, performance mistakes and false myths that are responsible for the failure of an ab exercise. Belly fat does not burn from abdominal workout; strong abs are just a great way of staying healthy and supporting the spine.
The bicycle is considered a good ab exercise as it stimulates the obliques as well as the rest of the upper and lower muscles into action. Lie on the back, put your hands behind the head, lift the knees towards the chest, and start cycling. The shoulder blades should be off the ground while you move the legs as you would on a bicycle. The pedaling motion should be carried out in 12 or 16 reps depending on the personal resistance to the effort.
Muscular toning by ab exercise routine is strenuous and it takes time, and there is no spectacular weight loss coming from it. Cardio, aerobics or some other sports practice may help you train the entire body and be more successful at burning fat. One thing is for sure, ab workout requires good routines, technique and good shape. The maximum effect comes out of an ab exercise when it is performed correctly.
To be more specific, an ab exercise that is not performed correctly may be detrimental for the health condition. Back and shoulder injuries as well as neck strains may appear when you crunch or sit up the wrong way. If at the end of the session you experience discomfort or pain in the neck, then, you may have worked the wrong muscles. A personal trainer should be able to show you how to correct the mistakes and develop a six pack.
The same suggestion is valid for any other ab exercise, besides the classical sit ups or crunches. After all, that's the whole purpose of coaching: to help people get in great shape with no risks and lots of benefits. The coaching part should actually precede and accompany the training, so that the safety level is at the highest. Fitness and health therefore go hand in hand!
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