Sounds a bit far-fetched and ironic but washboard abs are something many people seek in gym programs, machine training, bodybuilding, supplements administration and more. The washboard similarity of the six pack is funny and trivial at the same time, yet, it has become an integrated part of slang. Normally washboard abs are built by combining nutrition with a training program, a balanced lifestyle and plenty of rest, or by combining physical workout with the administration of steroids.
You cannot predict the results even if you follow a complex healthy program. Maybe you will achieve a great abdomen toning, but you can still be away from the dreamed washboard abs. The problem for such an issue is that training takes time and the genetic factors do not allow for very peculiar ab shaping sometimes. In this context, the use of steroids to grow washboard abs is a shortcut many people choose to take. Nevertheless, such artificial or pseudo-fitness does not improve resistance or strength levels. Plus, there are numerous health hazards that accompany the use of anabolic substances.
It is interesting to understand or study the psychological motivation that triggers the fight for developing washboard abs. The six pack is often associated with manhood, but the toning of the abs as such is common to both men and women alike. Well, people strive for washboard abs for different reasons, most often they try to cope with emotional or social failure, or they aim at regaining a lost self-esteem. In some people's opinion, muscles bring respect, consideration and even recognition. But the flaws of such reasoning cannot pass undetected.
It is a lot more rewarding to have a positive motivation when striving for the washboard abs at the gym. A good but realistic self-perception increases the chances of success in every activity, and physical training makes no exception. When you train with a light heart and in a good mood, the response of the body improves under the impact of the brain stimulation. This is not psychological crap, because these ideas are in fact a summary of lots of scientific studies that point out insistently that the relationship between physical training and mind workings should never be ignored or neglected. Test it and see for yourself!
